A new, fun 2 min video on Proven Benefits of AT Lessons:
AT For Relief From Chronic Lower Back Pain:
In 2008, a major study into the efficacy of the Alexander Technique in alleviating chronic lower back pain was completed. The results of the study showed that of the 579 people who took part, the average number of days in pain per month was reduced from 21 to 3 and was maintained a year later.
This video was produced as part of the study, which was published in the BMJ. Click here to read the BMJ study, or watch the video:
AT Helps Those Living with Parkinsons:
The National Institute for Health and Clinical Excellence (NICE) suggests that people living with Parkinsons may benefit from AT sessions.
“18.104.22.168. The Alexander Technique may be offered to benefit people living with PD by helping them to make lifestyle adjustments that affect both the physical nature of the condition and the person’s attitudes to having PD.”
Watch the inspiring testimonial of someone who uses the Alexander Technique to help with her daily living: https://bit.ly/3fxuBUd
A global resource for Alexander Technique:
The website below gives comprehensive information on the Alexander Technique. https://alexandertechnique.com