Welcome to Alexander Technique London. I am Caroline Dale and I have been using the concepts and principles of the Alexander Technique for 22 years helping people to relieve long-standing back and neck pain, improve posture and lower their stress levels. There is lots more information on the site – so have a look around and I will be happy to answer any of your questions.
I offer 1-1 sessions in person and online as well as group classes.
You can contact me for a 15 minute chat to discuss your individual situation and see if you want to take it any further.
Click Here and I will get back in touch with you quickly or call+44 7850 979508.
“I started seeing Caroline simply for postural improvement, but soon realised this method goes far beyond the physical—it’s trickling into every area of my life, enhancing my awareness of how I relate to my body, myself and the world.
I’m only 10 sessions in, and it’s like a lightbulb has been switched on. It’s hard to describe (or even understand) the simplicity yet depth of this method.
I come away from each session feeling rejuvenated and calm—Caroline is such a wonderful teacher with a kind, loving presence. Suffice to say, I’ve been recommending her and the Alexander Technique to all my friends!” ZM Feb 2023
“I was looking for something to help with my posture and a friend recommended to try Alexander Technique with Caroline Dale and I haven’t looked back. If you can give yourself this opportunity you 100% should.. it’s life-changing!” Read More Here.MM (Dec 2022).
“Caroline is a wonderful teacher and I can’t recommend her highly enough. She is calm, kind, listens and has great intuition. I started working with her after suffering from chronic back pain for a year. Within three months my pain had considerably reduced. Read More Here.EM. (Nov 2022).
“Over many years I have had quite a few different AT teachers, but for me, Caroline is the perfect one. She has a very calming manner, is totally holistic and very experienced. My lumbar spinal stiffness seems to have improved considerably since going, possibly due to a number of positive changes I have made, but I am very happy either way. She has reminded me about using my body in the least stressful way… Read More Here. SS. (Aug 2022)