Welcome to Alexander Technique London. I’m Caroline Dale and I am your BackPain and Posture Solutionist.  I’ve been helping people to relieve long-standing back and neck pain, improve posture and lower their stress levels through the concepts and principles of the Alexander Technique for 22 years. There is lots more information on the site – so have a look around and I will be happy to answer any of your questions.

I offer  1-1 sessions in person and online as well as group classes.  

You can contact me for a 15 minute chat to discuss your individual situation and see if you want to take it any further.  

Click Here and I will get back in touch with you quickly or call+44 7850 979508.

Client Reviews:

“I highly recommend Caroline as an Alexander Technique practitioner to work with for anyone who wants to improve their posture and eliminate back and shoulder pain. Caroline will change your thinking about how you do things to produce an uplift in your sense of wellbeing and awareness. You will feel particularly relaxed after a session on her therapy table – the previous owner of which was Frederick Matthias Alexander himself.” Read More. KW Apr 2023

“I started seeing Caroline simply for postural improvement, but soon realised this method goes far beyond the physical—it’s trickling into every area of my life, enhancing my awareness of how I relate to my body, myself and the world.
Read More. ZM Feb 2023

I was looking for something to help with my posture and a friend recommended to try Alexander Technique with Caroline Dale and I haven’t looked back. If you can give yourself this opportunity you 100% should.. it’s life-changing!” Read More. MM (Dec 2022). 

Caroline is a wonderful teacher and I can’t recommend her highly enough. She is calm, kind, listens and has great intuition. I started working with her after suffering from chronic back pain for a year. Within three months my pain had considerably reduced. Read More.  EM. (Nov 2022). 

Over many years I have had quite a few different AT teachers, but for me, Caroline is the perfect one. She has a very calming manner, is totally holistic and very experienced. My lumbar spinal stiffness seems to have improved considerably since going, possibly due to a number of positive changes I have made, but I am very happy either way.  She has reminded me about using my body in the least stressful way… Read More.  SS. (Aug 2022)

About the Alexander Technique



At the core of the Alexander Technique is a simple truth; habits that have often developed unnoticed over many years and which are now causing pain, tension and/or an unnatural postural profile, can be changed.

‘We are what we repeatedly do.
Excellence therefore is not an action, but a habit.’

Using a holistic approach involving both mind and body, Caroline will show you how to change your habits and restore your health and wellbeing, so you can get on with the things you really want to do.

I found an instant benefit regarding the discomfort in my back. I also learned how to relax my body properly which has been very beneficial for ongoing health management and avoiding future problems.  I found the experience  nothing short of miraculous”. ME (June 2019)

Habits are like knots; they are easy to create but much more tricky to unravel.  Through a programme of classes involving simple, practical experiences and topic discussions, Caroline will guide you through the process of learning how to untie the knots and prevent new ones from developing. Once you start applying the principles you have learnt to your everyday life, the ripple effect will make everything you do more focused, enjoyable, and effective. 

Contact Caroline

About Caroline


Caroline discovered the benefits of the AT after suffering from a frozen shoulder, RSI and stress.  She was so deeply affected by the health and other benefits of the work for herself, as well as its potentiality for helping others, that she gave up her profession as an International Art Consultant and undertook the 3-year full time AT practitioner training.  Caroline has helped a very wide variety of people recover from back pain, unwanted postural changes and tension related conditions  during the past 20 years. Her clients have ranged in age from six to 94.  

Read more here .

Contact Caroline


Getting Started


Whether you’re just beginning or have already had some experience, Caroline offers several ways to help you get started or continue with your learning.

I believe the Alexander Technique can help me to achieve my goal of being more relaxed and energetic in life”. M.C. 

You can begin with a 15-minute no obligation ‘phone call to help you find out more or you can go here and look at all the options.