Welcome!

Welcome, I’m Caroline Dale and I’ve been teaching the Alexander Technique for 23 years.

Using a holistic approach involving both mind and body, I help people relieve long-standing back and neck pain, improve their posture and lower their stress levels so they can get on with doing the things they really want to do in their lives.

What I offer:

– Individual sessions in person and online
– Group Classes in person
– Workplace training and postural health seminars
– Public workshops and wellbeing days

There’s lots of information on the site – so scroll down and have a look around and I’m happy to answer any of your questions.

You can contact me for a 15 minute chat to discuss your individual situation and see how I can help.

Or you can call me on: +44 7850 979508 and I’ll get back to you quickly.

Alexander Technique London & North London - Caroline Dale
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About the Alexander Technique

At the core of the Alexander Technique is a simple truth; habits that have often developed unnoticed over many years and which are now causing pain, tension and/or an unnatural postural profile, can be changed.

‘We are what we repeatedly do.
Excellence therefore is not an action, but a habit.’
Aristotle.

Using a holistic approach involving both mind and body, Caroline will show you how to change your habits and restore your health and wellbeing, so you can get on with the things you really want to do.

“I found an instant benefit regarding the discomfort in my back. I also learned how to relax my body properly which has been very beneficial for ongoing health management and avoiding future problems. I found the experience nothing short of miraculous”. ME (June 2019)

Habits are like knots; they are easy to create but much more tricky to unravel. Through a programme of classes involving simple, practical experiences and topic discussions, Caroline will guide you through the process of learning how to untie the knots and prevent new ones from developing. Once you start applying the principles you have learnt to your everyday life, the ripple effect will make everything you do more focused, enjoyable, and effective.

Contact Caroline

About Caroline

Caroline discovered the benefits of the AT after suffering from a frozen shoulder, RSI and stress. She was so deeply affected by the health and other benefits of the work for herself, as well as its potentiality for helping others, that she gave up her profession as an International Art Consultant and undertook the 3-year full time AT practitioner training. Caroline has helped a very wide variety of people recover from back pain, unwanted postural changes and tension related conditions during the past 20 years. Her clients have ranged in age from six to 94.

Getting Started

Whether you’re just beginning or have already had some experience, Caroline offers several ways to help you get started or continue with your learning.

I believe the Alexander Technique can help me to achieve my goal of being more relaxed and energetic in life”. M.C.

You can begin with a 15-minute no obligation ‘phone call to help you find out more or you can go here and look at all the options.

BOOK A 15 MIN INTRO CALL WITH CAROLINE