HEART CENTRED MEDITATION
Activate The Power of Your Heart
and
Experience Deep Inner & Outer Stability & Peace
Join a new meditation course for AT teachers
6 sessions online
Tuesdays: 20th Jan-24 Feb 2026
18:15-19:15
It doesn’t matter if you’ve never meditated before or you already have a practice, this meditation course will demonstrate the transformative power of your heart.
“It’s like a refuge; joining a deep heart pool”
Heart Centred Meditation is an easily learned but profound meditation practice. You’ll learn element breathing practices and discover how to use the practices to calm your thoughts and alleviate stress during these challenging times.
Your heart has the power to change your life. Problems look different when viewed from the heart; relationships transform when led by the heart; situations that block the mind are navigated easily by the heart.
Caroline’s introduction to heart rhythm meditation was very enjoyable. I appreciated the pace of the classes and Caroline’s friendly and attentive guidance throughout. I intend to continue learning!
Reconnecting with your heart will help you to:
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- solve your present-day challenges
- see life through the eyes of others,
- feel optimism that your future will be fulfilling and enjoyable
- sense a deep inner peace that brings emotional stability and clarity to your mind .
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‘As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.’
The course will help you to:
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- develop a simple & effective daily meditation practice
- experience the difference between your mind’s and your heart’s approach to life.
- use your heart’s wisdom to inspire your work, enrich your relationships and bring more happiness and peace into your life.
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Establishing a new and consistent connection with your heart will lead to a deeper connection with your self and the ability to connect more deeply and openly with others.
The head without the heart shows dry intellect. The heart without the head represents an unbalanced condition. Balance is the use of both these faculties .
Hazrat Inayat Khan
Classes:
∞ 6 weeks.
∞ 1 hour each week.
Take Home:
∞ An audio recording of the meditation each week, so you can practice on your own after the session.
∞ A simple, reflective practice to focus your mind during the coming week.
Course Fee: £90.00
caroline@alexandertechniquelondon.com
07850 979508
Professionals: CPD hours: 6. Certificate of attendance provided on request.
Caroline is an experienced teacher of Heart Centred Meditation and has guided many individual and group classes during the past 20 years. She qualified as an Alexander Teacher in 2001 and has practices in North London and Devon. Heart Centred Practice and Alexander Technique are intimately entwined and each informs the essence and teaching of the other.
image by Kjpargetr on Freepik