MEDITATION 5-SESSION BEGINNERS’ COURSE

 

HEART RHYTHM MEDITATION
Re-energising your heart, your relationships,
your life.

A new meditation course for AT teachers and others
5 sessions online

NEXT DATES TO BE ANNOUNCED
6.00-7.00pm UK
 

An Inner Work with an Outer Effect

It doesn’t matter if you’ve never meditated before or you already have a practice, this meditation course will help you discover the real source of your courage, compassion, optimism, inner peace and mental clarity.

“It’s like a refuge; joining a deep heart pool”

Heart Rhythm Meditation is an ancient, easily learned, though profound meditation that will enrich all the areas of your life. You will learn element breathing practices and how they can help you gain more clarity about your current challenges and  how to overcome or transform them.  They may include:

        • personal and professional relationships
        • old and limiting emotional wounds
        • lack of self-confidence
        • other life constraining patterns

There are numerous reasons why many of us have lost our original heart connection; the aim of Heart Rhythm Meditation is to bring the unique qualities of your heart back into your life. 

Your heart has the power to change your life.  Problems look different when viewed from the heart; difficult relationships transform when led by the heart; situations that block the mind are navigated easily by the heart. 

‘Caroline creates a beautiful, peaceful space to explore Heart Rhythm Practice.’

By reconnecting with your heart, you will find:

        • courage to solve your present-day challenges
        • compassion to see life through the eyes of others,
        • optimism that your future will be fulfilling and enjoyable
        • a profound inner peace that brings clarity to your mind.

‘As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.’

At the end of 5 weeks you will:

        • have developed a simple meditation practice for yourself
        • have discovered the difference between your mind and your heart’s approach to life.
        • know how to use your heart’s wisdom to inspire your work, enrich your relationships and bring more happiness and peace into your life.

Establishing a new and consistent connection with your heart will lead to a deeper connection with your self and the ability to connect more deeply and openly with others.

The Mind Thinks The Heart Feels 

‘My heart arrhythmia stopped after the first session and has not returned’.

Classes:
5 weeks.
1  hour each week.

Take Home:
An audio recording of the meditation each week, so you can practice on your own after the session.
A simple, reflective practice to focus your mind during the coming week.

Your heart has the power to change your life..

Take a Step:
Regular: £60.00



 caroline@alexandertechniquelondon.com
07850 979508
Professionals: CPD hours: 5.  Certificate of attendance provided on request.
I am an experienced teacher of Heart Rhythm Meditation and have guided many individual and group classes during the past 18 years.  I qualified as an Alexander Teacher in 2001 and have practices in North London and Devon.  Heart Rhythm Practice and Alexander Technique are  intimately entwined and each informs the essence and teaching of the other.

image by Kjpargetr on Freepik