MEDITATION 6-SESSION COURSE

HEART RHYTHM MEDITATION
SIX SESSION COURSE

HEART RHYTHM MEDITATION

Activate Your Real Inner Power
and
Excel in your Work
Enhance Your Relationships
Experience Deep Inner Stability & Peace

Join a new meditation course for AT teachers and others
6 sessions online
Mondays 2 September – 14 October 2024
18:00-19:00 UK 

It doesn’t matter if you’ve never meditated before or you already have a practice, this meditation course will demonstrate the transformative power of your heart.  This is a stand-alone course as well as one of three that can help you identify your next steps towards creating the future you want.

“It’s like a refuge; joining a deep heart pool”

Heart Rhythm Meditation is an easily learned meditation practice. You’ll learn element breathing practices and discover how to use the practices to enhance your relationships, improve your health and excel in your work. 

Your heart has the power to change your life.  Problems look different when viewed from the heart; difficult relationships transform when led by the heart; situations that block the mind are navigated easily by the heart. 

 Caroline’s introduction to heart rhythm meditation was very enjoyable. I  appreciated the pace of the classes and Caroline’s friendly and attentive  guidance throughout. I hope to continue learning more in the future!

By reconnecting with your heart, you will find:

        • courage to solve your present-day challenges
        • compassion to see life through the eyes of others,
        • optimism that your future will be fulfilling and enjoyable
        • a deep inner peace that brings emotional stability and clarity to your mind .
            •  

‘As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.’

At the end of 6 weeks you will:

        • have developed a simple & effective meditation practice for yourself
        • have experienced the difference between your mind and your heart’s approach to life.
        • know how to use your heart’s wisdom to inspire your work, enrich your relationships and bring more happiness and peace into your life.

Establishing a new and consistent connection with your heart will lead to a deeper connection with your self and the ability to connect more deeply and openly with others.

The head without the heart shows dry intellect. The heart without the head represents an unbalanced condition. Balance is the use of both these faculties .
Hazrat Inayat Khan

 Classes:
6 weeks.
1  hour each week.

Take Home:
An audio recording of the meditation each week, so you can practice on your own after the session.
A simple, reflective practice to focus your mind during the coming week.

JOIN IN!:

FAST: £80.00 [until 12 August]

Regular: £90.00



caroline@alexandertechniquelondon.com
07850 979508
Professionals: CPD hours: 6.  Certificate of attendance provided on request.
Caroline is an experienced teacher of Heart Rhythm Meditation and has guided many individual and group classes during the past 18 years.  She qualified as an Alexander Teacher in 2001 and has practices in North London and Devon.  Heart Rhythm Practice and Alexander Technique are  intimately entwined and each informs the essence and teaching of the other.
image by Kjpargetr on Freepik