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Workshops, Talks & Courses

Upcoming courses and workshops October 2019

 

Monday 14th October 2019 6:30-8:30pm

Steiner House, 35 Park Road, London, NW1 6XT

TASTER TALK – a practical Alexander Technique evening with Caroline Dale

Conscious Cafe would like to invite you to join us for a special Alexander Technique Taster Workshop and Q&A which could change your life. Find out how this long-proven and highly regarded technique can relieve your stress and tension and enable to move like you remember doing before it became so difficult.

People do not decide their futures. They decide their habits and their habits decide their futures’. – F M Alexander

Our bodies are shaped by our habits. Our conscious (and unconscious) habits can be at the root of many of our unwanted difficulties. Stress, tension, pain and injury can be the result of repetitive physical and mental patterns that have developed over many years without us realising it. The Alexander Technique is an educational and practical tool for managing and changing our problematic habits.

During the talk, Caroline will discuss and demonstrate the principles underlying the success of the Alexander Technique in improving people’s lives over more than 100 years. You will have a chance to understand the principles as to how and why The Alexander Technique has enabled so many millions of people to lead more healthy and fulfilling lives.

To gain relief from chronic backache or to change a postural habit that started at school or earlier on can transform your life and your future in ways you will always be grateful for.

Further details and booking herehttps://consciouscafe.org/event/alexander-technique-taster-workshop-with-caroline-dale/

 

Saturday 26th October 2019 11am-4pm

Hampstead, London NW3

SATURDAY WORKSHOP:  a practical introduction to the Alexander Technique

Join a one day workshop (5 hours) – beginners and refreshers. We often use much more mental and physical effort in our activities than the results warrant, but habits that have developed unconsciously over many years continue to dominate our best efforts to change.

“Thank you, Caroline. I hadn’t realised when I started taking AT classes that it would be such a useful part of my toolbox of litigation skills!”  C H Barrister

The AT is a great way to change unconscious tension and posture habits that can be the cause of many physical problems. Join this one-day workshop and rediscover the pleasure and benefits of taking your foot off the tension accelerator.

During the day you will learn how you can stop re-activating your old, established habits and create new ones that will be more useful, enjoyable and healthy in your life.

Everyone will have individual work with Caroline as well as discussion and other activities with the group. (Max 7).

A reading list and follow up information are provided as well as a *£10 gift voucher* for you to put towards a future session or workshop.

Date:   Saturday 26th October 2019.  Time: 11:00am – 4:00pm (1 hour lunch).  Venue: Rosslyn Hill, Hampstead NW3

Cost: £55.00 

Cost: £50.00 ea with a friend 

Book early as numbers are limited. 

Cancellation Policy:  We require 14 days’ notice of cancellation before the workshop for a full refund. After that period your payment can be transferred towards an individual session or a future workshop.