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Courses and Workshops

ALEXANDER TECHNIQUE

NEW! INTRODUCTORY COURSE

4 CLASSES

MONDAYS 13/20/27 AUGUST & 3 SEPT  6.30pm-8.00pm

Venue: London NW3

Whether you’re a beginner, or have already had some Alexander classes, learning how to do things in a less intensive and more natural way enables you to feel more centred and energetic, prevent injury, move more freely and reduce anxiety – just as nature intended!

Many people find that the Alexander Technique becomes a valuable tool for self-management, helping them to discover and maintain balance in their busy lives.

What people say:

“Caroline’s approach is both reassuring and informative and I would recommend her classes to anyone wishing to learn more about this essential framework for mind and body”.MV. Managing Director

“After completing the course of four group lessons, I cannot recommend Caroline as a teacher highly enough.  CP

“I highly recommend this course to anyone looking to know more about the Alexander technique and how it can improve your wellbeing.” KD

Benefits of joining the course:

  • Practical one-to-one experience of the Alexander Technique.
  • An understanding of how mental and physical stresses and tension can be reduced.
  • An understanding of how to maintain naturally good postural habits whilst meeting the demands of 21c life.

The classes are small, so you will have plenty of individual attention and practical experience as well as sharing activities and discussions on a variety of related topics with a group of like-minded people.

HOW MUCH: £120 (4 classes)

EARLYBIRD: £110 until 30 July.

BOOK YOUR PLACE ON THE COURSE or telephone Caroline on 07850 979508

 

TWO NEW ONE DAY INTRODUCTORY WORKSHOPS:

– Master the Basics –

SATURDAY  18 AUGUST 11am-4pm

Venue: London NW3

SUNDAY 2 SEPTEMBER. 11am-4pm.

Venue:  London NW3

Introductory workshops are enjoyable, informative and experiential. The day offers an introduction to the principles of the Alexander Technique. Participants are offered practical experience, as well as discussion and exploration of various aspects of the technique and how it can inform and enhance our daily lives

A reading list and follow up information are supplied.

HOW MUCH: £55 per person. (max 5 participants). 

EARLY BIRD: £50 until 4th August

BOOK YOUR PLACE ON THE WORKSHOP or telephone Caroline on 07850 979508

 

NEW! SHORT INTRODUCTORY COURSE:

-How to use the Principles of the Alexander Technique to improve your life –

2 CLASSES

TUES 14 & 21 AUGUST  6.30pm-8.00pm

Venue: London NW3

Joining a short course (2 classes) will introduce you to the benefits of the Alexander Technique. You will learn how to use the technique in your daily life to reduce undue tension and stress, including back, neck and shoulder pain, enhance all aspects of performance, improve relationships and give you an experience of the physical freedom you already own. The course runs once a week and covers the six main principles of the Technique. You will have practical experience of the work as well as discussions and other activities with a group of like-minded people.

HOW MUCH: £70 (max 5 participants) (2 classes) 

EARLY BIRD: £65 until 4th August.

BOOK YOUR PLACE ON THE COURSE or telephone Caroline on 07850 979508

 

WHAT PEOPLE SAY ABOUT OUR COURSES