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Workshops & Courses

ALEXANDER TECHNIQUE courses and workshops 

 

1. One day workshop (5 hours) – beginners and refreshers

We do things without a second thought for our bodies – but we need that second thought.

The AT is a great way to change unconscious tension and posture habits. Join this one-day workshop and rediscover the pleasure and benefits of reconnecting your mind with your body.

“Thank you, Caroline.  I hadn’t realised when I started learning Alexander Technique that it would be such a useful part of my toolbox of litigation skills!”  C H Barrister

We often use more mental and physical effort in our activities than the results warrant but habits that have developed unconsciously over many years continue to dominate our efforts to change. During the day you will learn how you can stop yourself from re-activating the old, established patterns and create new ones that will be more useful and enjoyable in your life.

Everyone will have individual work with Caroline as well as discussion and other activities with the group. (Max 8).

A reading list and follow up information are provided as well as a £10 gift voucher to put towards a future 1-1 session.

Date:   Saturday 10th August, 2019.  Time: 11:00am – 4:00pm (1 hour lunch) Cost: £55/£50 with a friend. Venue: Rosslyn Hill, Hampstead NW3

Book your place here or telephone Caroline on 07850 979508Numbers are limited. 

2. Introductory class (2 hours) beginners & refreshers.

Our bodies are shaped by our habits.  Enjoy reshaping your habits with an introductory class.  The AT is a great way to change unconscious tension and posture habits that may be at the root of stress, tension or pain. It is fun, educational and practical. You will learn how to leave old habits behind and create new and more useful habits that will be more beneficial and enjoyable in your life. Everyone will have individual work with Caroline as well as discussion and other activities within the small group.

“What Caroline has taught me is that you have to unlearn your bad habits whilst re-learning the natural ‘good habits’ you were born with.” D.S. Director

A reading list and follow up information are provided as well as a £5 gift voucher to put towards a 1-1 session.

Date:   New dates coming soon        Time: 10:30am – 12:30pm    

Cost: £30/£27 with a friend.

Venue: Shamineh’s Gallery, New End, Hampstead NW3 1JE

The gallery is a hidden gem reached via the quaint alleyways of Hampstead Village. You can have coffee and cakes or Farida’s home made lunch at the café afterwards if you wish. Close to Hampstead tube (Northern Line) and buses 46, 268.

Book your place here or telephone Caroline on 07850 979508.  Numbers are limited.

3. Introductory Course – 3 classes – beginners and refreshers

What we do with our body affects our thoughts, feelings brain chemistry and behaviour” (Dr. David Hamilton)

We all want to change something and we are always doing the best we can with our existing knowledge. This 3-session course is a great way to start learning more deeply how you can change unconscious tension and posture habits. If you’ve had some sessions before, it’s a great way to deepen your existing skills and get some useful Alexander reminders. You will have practical experience of the six basic Alexander principles and learn how you can use them to enrich your daily life. Everyone will have individual work with Caroline as well as discussion and other activities within the small group. (Max 8)

“I cannot recommend Caroline as a teacher highly enough.  She prompted thought provoking and stimulating discussion, balanced with practical work.  Caroline worked with different people each week and it was fascinating to observe, and motivating to feel the difference when I was the person she worked with.” CP Manager.

The course is practical, educational and fun.  A reading list and follow up information are provided as well as a £10 gift voucher to put towards a future 1-1 lesson.

Dates:   New dates coming very soon    Time: 10:30am – 12:30pm

Cost: £85 (3 sessions)/£75 with a friend. (Max/min 8).

Venue: Shamineh’s Gallery, New End, Hampstead NW3 1JE

The gallery is a hidden gem reached via the quaint alleyways of Hampstead Village. You can have coffee and cakes or Farida’s home made lunch at the café afterwards if you wish. Close to Hampstead tube (Northern Line) and buses 46, 268.

Book your place here or telephone Caroline on 07850 979508. Numbers are limited.