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7 week Meditation for AT teachers


sustaining health, spirit and accomplishment for this time

A seven week meditation programme for AT teachers

Thursdays: Feb 11- Mar 25 (7 weeks)

5.30-6.30pm GMT

Everyone possess the ability to access the power of their heart

Energising the 4 dimensions of your heart will make you:

The circumstances of life can limit one or more dimensions of your heart and this is reflected in your current situation.  Life challenges us to develop the dimension and qualities we need most to support our efforts at a given time.  Heart Rhythm Practice is a practical meditation aimed at cultivating the powerful qualities of your heart so that you can apply them to your life and its purpose.

Identifying which dimension of your heart you need to focus on right now will enable you to meet the challenges you’re currently facing in accomplishing your goals.

The Programme:

7 weeks.  1 hour per week
  • 10 minute introduction (or previous week’s questions and reflections)
  • 25 minute guided meditation
  • 15 minute questions and group discussion
  • A reflective practice to focus your mind during the coming week.
  • An audio recording of the meditation each week, so you can practice on your own after the session

Fees*: £70.00 (or contact me for two payments of £35.00). £65.00 before 1st Feb.

Suitable for: AT teachers, trainee teachers, AT clients.

Caroline Dale:  I was certified as a teacher of Heart Rhythm Practice from the Institute of Applied Mediation in 2006 and have guided many individual and group classes and programmes.  I qualified as an Alexander Technique teacher in London in 2001. My experience is that both disciplines are so intimately entwined that each informs the essence of the other.  My summary is; we become what we teach

Peace is perfected activity; that is perfect which is complete in all its aspects, balanced in each direction and under complete control of the will.
Hazrat Inayat Khan (Sufi teacher: 1882-1927).


Contact: caroline@alexandertechniquelondon.com

+447850 979508

* Refunds in full up to 48 hours before start of programme.