10 week Meditation for AT teachers – Level I




 Heart Rhythm Practice



Tuesdays:  Jan 18 – 29 Mar 2022 

10 sessions: 1 week half term

5.30-6.30pm GMT

Heart Rhythm Practice is an easily learned, practical meditation.

Your heart has the power to change your life.  Problems look different when viewed from the heart; difficult relationships transform when led by the heart; situations that block the mind are navigated easily by the heart. 

“As a nearly newcomer to meditation and with some prejudice about it, I learned to appreciate it for the first time.”

Heart Rhythm Meditation does not remove you from life – it puts you slap bang in the middle of it – but with a new way of seeing things.

Which heart quality will support your current efforts?

Heart Rhythm Practice is a practical meditation aimed at cultivating and integrating the powerful qualities of your heart so that they can operate in your relationships, your work and your life.

“It’s like a refuge; joining a deep heart pool”

The practices are simple, yet profound, using the body’s natural rhythms to bring clarity to the mind and stability from the heart.  We can become energised, creative, inspired, clear, insightful and filled with peace.

“My heart arrythmia stopped after the first session and has not returned”


10 weeks.  1 peaceful hour per week.

  • 10 minute introduction (previous week’s questions and reflections)
  • 25 minute guided meditation
  • 15 minute questions and group discussion
  • A reflective practice to focus your mind during the coming week.
  • An audio recording of the meditation each week, so you can practice on your own after the session.

Suitable for: AT Teachers & Trainee Teachers**

Fees*:  Early: £90.00 until Jan 10 2022.

Regular: £100.00 (contact me for two payments of £50.00). 

 “Caroline creates a beautiful, peaceful space to explore Heart Rhythm Practice.”

Join in here!


* Refunds in full up to 7th January 2022.

** 10% discount for trainee teachers. Just contact me if you’d like to join

Email me:  caroline@alexandertechniquelondon.com

+447850 979508

CPD hours: 10.  Certificate of attendance provided on request.

Caroline Dale: I am a certified Heart Rhythm Practice teacher and have guided many individual and group classes and programmes.  I qualified as an Alexander Teacher in 2001 and have a full time practice in North London.  Both disciplines I practice are so intimately entwined that each informs the essence and teaching of the other. My summary is: we become what we teach.