Welcome to Alexander Technique London. Caroline Dale is a back pain and posture specialist. Using the concepts of the Alexander   Technique, she helps people relieve long-standing back and neck pain, improve posture and lower stress levels. Caroline offers private 1-1 sessions both in person and online as well as group classes.  Contact Caroline and she will get back in touch with you quickly.

I did not realise how life changing learning and practicing the Alexander Technique with Caroline would be. VS

The lessons cured my back, neck and RSI but more than that, the lessons improved my life in other unexpected ways.  BL

 I found the online experience with Caroline nothing short of miraculous. ME

I have been amazed at the amount of tension I have been holding in my body.  I believe the Alexander Technique can help me to achieve my goal of being more relaxed and energetic in life”. M.C.

About the Alexander Technique


At the core of the Alexander Technique is a simple idea; habits that have often developed unnoticed over many years and which are now causing pain, tension and/or an unnatural postural profile, can be changed.

Using a holistic approach involving both mind and body, Caroline will show you how to change your habits and restore your health and wellbeing, so you can get on with the things you really want to do.

I found an instant benefit regarding the discomfort in my back. I also learned how to relax my body properly which has been very beneficial for ongoing health management and avoiding future problems.  I found the online experience with Caroline nothing short of miraculous”. M.E.

Habits are like knots; they are easy to create but much more tricky to unravel.  Through a programme of classes involving simple, practical experiences and topic discussions, Caroline will guide you through the process of learning how to untie the knots and prevent new ones from developing. Once you start applying the principles you have learnt to your everyday life, the ripple effect will make everything you do more focused, enjoyable, and effective. 

Contact Caroline

About Caroline

Caroline discovered the benefits of the AT after suffering from a frozen shoulder, RSI and stress.  She was so deeply affected by the health and other benefits of the work for herself, as well as its potentiality for helping others, that she gave up her profession as an International Art Consultant and undertook the 3-year full time AT practitioner training.  Caroline has helped a very wide variety of people recover from back pain, unwanted postural changes and tension related conditions  during the past 20 years. Her clients have ranged in age from six to 94.  

Read more here .

Getting Started


Whether you’re just beginning or have already had some experience, Caroline offers several ways to help you get started or continue with your learning.

You can begin with a 15-minute no obligation ‘phone call to help you find out more or you can go here and look at all the options.