Welcome to Alexander Technique London. Caroline Dale is a back pain and posture specialist. Using the concepts of the Alexander Technique, she helps people relieve long-standing back and neck pain, improve posture and lower stress levels. Caroline offers private 1-1 sessions both in person and online as well as group classes. Contact Caroline and she will get back in touch with you quickly.
I did not realise how life changing learning and practicing the Alexander Technique with Caroline would be. VS
The lessons cured my back, neck and RSI but more than that, the lessons improved my life in other unexpected ways. BL
I found the online experience with Caroline nothing short of miraculous. ME
I have been amazed at the amount of tension I have been holding in my body. I believe the Alexander Technique can help me to achieve my goal of being more relaxed and energetic in life”. M.C.